To be apart of our bootcamps, you do not have to be at expert level. You can be a beginner or you may have never stepped inside a gym before. We focus on giving everyone special attention and adjusting the workouts to meet your needs. During the bootcamps we always suggest tips for those who do want to challenge themselves more. So there is emoting for everyone! Our Boot camp classes have been a sensation, due to the unique training techniques and high variety that we offer. The Boot camp classes consist of high intensity circuit training, involving everything from dumbbells, kettle bells, and body weight in combination with functional training methods, to bring you cutting edge classes! Our Strength classes offer a circuit training format as well coupled with strength and power training exercises! Both of our Strength and Boot camp classes have a variety of core exercises blended throughout the session to make sure your whole body has a proper balance of training! The results of our clients that have consistency speak for themselves and that’s how it should be a gym with real results based on quality and effectiveness!
Owner/Trainer Certified Fitness Trainer Certified Specialist in Performance Nutrition Certified Fitness Therapist Certified Elite Trainer
Jen Heward "Hunny Buns Fit" was raised in Northern California most her life. She has always loved being active in sports and helping others. For 3 years now Her and her fiancé Zach Striplin are owners of Life Altering Fitness in auburn, ca. Her business and educational background has instilled in her the patience and the understanding to work with individuals in today's ever evolving fitness industry. She is passionate about the community and working with people to develop the skills to build a happy and healthy lifestyle. Jen is a certified sports nutritionist, instructor and trainer. She is active in fitness modeling and events all over the US. She has competed in the past in NPC Bikini competitions and other bikini competitions. She is a Life Altering Fitness and Nutrishop National Sponsored Athlete and other brands such as Ravish Sands Swimwear and Bum Bum Bacana Gym Apparel. Jen is ever learning and growing to bring more to LAF and its members. She has made tremendous success in her fitness journey that she wants to focus her over flowing positive energy and knowledge into helping others in their fitness journey as well! Exercise, nutrition and determination are the keys to success!
