Our Classes

Meet Our Super Team

  • Zach

    Fitness Jiu-Jitsu

    Owner/Trainer Certified Fitness Trainer Certified Specialist in Performance Nutrition Certified Fitness Therapist Certified Elite Trainer

  • Josh

    Personal Trainer

    Over the last three year Josh has dedicated his life to becoming one with his body and learning how to properly take care of himself while being able to help others. He dedicates his time to be an amazing personal trainer. He wants to share his passion with others. For him, its all about seeing that person go from unhealthy lifestyle to a healthy well informed and positive person. Knowing that they can carry on in life feeling better about themselves and hopefully passing that knowledge onto others. Creating a positive chain reaction in the world of fitness. "Its never to late to make a positive change in your life"

  • Jen

    Diet Coach, Trainer, Fitness Model

    Jen Heward "Hunny Buns Fit" was raised in Northern California most her life. She has always loved being active in sports and helping others. For 3 years now Her and her fiancé Zach Striplin are owners of Life Altering Fitness in auburn, ca. Her business and educational background has instilled in her the patience and the understanding to work with individuals in today's ever evolving fitness industry. She is passionate about the community and working with people to develop the skills to build a happy and healthy lifestyle. Jen is a certified sports nutritionist, instructor and trainer. She is active in fitness modeling and events all over the US. She has competed in the past in NPC Bikini competitions and other bikini competitions. She is a Life Altering Fitness and Nutrishop National Sponsored Athlete and other brands such as Ravish Sands Swimwear and Bum Bum Bacana Gym Apparel. Jen is ever learning and growing to bring more to LAF and its members. She has made tremendous success in her fitness journey that she wants to focus her over flowing positive energy and knowledge into helping others in their fitness journey as well! Exercise, nutrition and determination are the keys to success!

Latest Facebook Posts

General health is just as important as making gains and taking care of your muscles which is why Nutrishop offers a wide range of Super Food supplements as well as joint support and hair, skin, and nail supplements! Also come in and take advantage of the October Special going on - get 30% off Natures Fuel when you purchase any non sale item! ...

2 days ago

View on Facebook

Trying to find gift ideas for the gym rat in your family? Nutrishop has tons of different gifts for all they're needs! Create your own stack or grab one of the transformation kits we have! ...

3 days ago

View on Facebook

Temperature going up on a Tuesday 🔥 Start your holiday season with this stack from Stance and SweetSweat! Sweet Sweat Cream will help reduce water retention and reduce muscle fatigue. Stance Lipotropic and Thermogenic along with a good diet will help trim some of the fat! ...

4 days ago

View on Facebook

Saturday Stack! Looking to grow some muscle this fall? Hemovex for your pre-workout. We know you out everything into those sessions and the soreness that follows. Follow up with betaol and a protein shake to speed up recovery time. Cant skip a good night's rest and that is when the true progress happens! Thermovex PM will aid in relaxation and ensure you get the sleep you need! Stop by and get your stack today and a Camo SnapBack to complete he look :) ...

1 week ago

View on Facebook

With winter approaching, working out is not very exciting when your cold. Applying Sweet Sweat cream to your skin underneath your clothes, will help get you warmed up quicker 🔥 Creating better circulation, reducing muscle fatigue and water retention! ...

2 weeks ago

View on Facebook

Latest News