Owner/Trainer Certified Fitness Trainer Certified Specialist in Performance Nutrition Certified Fitness Therapist Certified Elite Trainer

Over the last three year Josh has dedicated his life to becoming one with his body and learning how to properly take care of himself while being able to help others. He dedicates his time to be an amazing personal trainer. He wants to share his passion with others. For him, its all about seeing that person go from unhealthy lifestyle to a healthy well informed and positive person. Knowing that they can carry on in life feeling better about themselves and hopefully passing that knowledge onto others. Creating a positive chain reaction in the world of fitness. "Its never to late to make a positive change in your life"

Jen Heward "Hunny Buns Fit" was raised in Northern California most her life. She has always loved being active in sports and helping others. For 3 years now Her and her fiancé Zach Striplin are owners of Life Altering Fitness in auburn, ca. Her business and educational background has instilled in her the patience and the understanding to work with individuals in today's ever evolving fitness industry. She is passionate about the community and working with people to develop the skills to build a happy and healthy lifestyle. Jen is a certified sports nutritionist, instructor and trainer. She is active in fitness modeling and events all over the US. She has competed in the past in NPC Bikini competitions and other bikini competitions. She is a Life Altering Fitness and Nutrishop National Sponsored Athlete and other brands such as Ravish Sands Swimwear and Bum Bum Bacana Gym Apparel. Jen is ever learning and growing to bring more to LAF and its members. She has made tremendous success in her fitness journey that she wants to focus her over flowing positive energy and knowledge into helping others in their fitness journey as well! Exercise, nutrition and determination are the keys to success!