Our Class

Muay Thai, Kick Boxing

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Muay Thai, Kick Boxing A typical class is 60 minutes in length.  It starts with warm-ups, calisthenics, and conditioning.  Various techniques will be taught a... read more

  • Duration 1 Hour
  • Trainer Zach
  • Difficulty Level

MMA Striking

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MMA Striking The class will teach you striking and takedown techniques.  Striking techniques can include punching, elbows, kicks, or knees.  Takedown techniqu... read more

  • Duration 1 Hour
  • Trainer Zach
  • Difficulty Level

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