Personal Trainer, Nutritionist, Jiu-Jitsu
Owner/Trainer Certified Fitness Trainer Certified Specialist in Performance Nutrition Certified Fitness Therapist Certified Elite Trainer
The class will teach you striking and takedown techniques. Striking techniques can include punching, elbows, kicks, or knees. Takedown techniques can include body locks, single or double leg, and trips.
Please note that you will be taken to the ground at some point. Everyone is respectful of this and will work with new students to become acclimated to it. However, it can be uncomfortable for some at first.
A typical class is 60 minutes. Two or three specific techniques will be shown and drilled. If there is time, sparing or drills will be performed at the end. This class is a warm up for the Muay Thai class following it.
A good quality combat sports mouth guard is not required but strongly recommended
MMA gloves can be borrowed, but having your own pair is always nice